The Best Tea (decoction) for Colds and Flu

• 1 ounce dried leaves of Sage
• 3 cups water
• honey
• juice of 1 lemon
• Cayenne powder

1. Boil Sage at a slow boil in 3 cups water until liquid is reduced by one half. Let cool.

2. Strain liquid, and press Sage to remove as much liquid as possible.

3. Reheat to barely hot, and add fresh wildflower honey to taste. Let cool; add juice of 1 lemon and a pinch of Cayenne.

4. Store in refrigerator.

To Use: Take 1 tablespoon (cold) to 1 cup (hot) as often as needed for the beginning of throat or upper respiratory infections.