Daily Nourishment Tea

We drink this tea everyday for it's nutritional value, and for "good maintenance".

• 1 part Chamomile flowers
• 1 part Nettle leaves
• 1 part Oatstraw
• 1 part Red Clover blossoms

I usually soak this Daily Nourishing Tea herb mix in water overnight. The following day, I add say, a tablespoon to 2 cups boiling water. Turn off heat and steep covered for 5 to 10 minutes. If you don't want to soak it overnight or forget to, steep it for 10 to 20 minutes. I always reuse one more time by adding more water (no need to soak overnight the second time).

National Herbal
May 23, 2009 at 9:23 am    reply?

I would recommend adding honey to the mix for both taste and daily nourishment. - V. Martin Ogrosky