Food Recipes: Sweet Water

by: Kelly

Categories: Beverages

Ingredients

• 20 oz. filtered water
• 1 tsp. honey

Directions

We decided to try this after doing some reading about honey. They were commenting on the Olympic games in Sydney, Australia. Many of the athletes swallowed a tsp. of honey just before their event to get a sudden boost of energy. Many of the marathon racers by foot or on bicycles added a tsp. of honey to their water bottle, not because it tasted good, but to give them "instant" energy.

So now, when I send my husband off to work (construction), I send him with honey water to drink instead of plain water. We have been doing this for about 1 month now and he says that he finds it to be very refreshing.

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