Food Recipes: Oatmeal à la Joy

by: Joy

Categories: Breakfast, Fermented, Hot Cereals

This is oatmeal for you to "write home about".

Ingredients

• A cup quick rolled oats
• 4 cups milk (raw is best)
• 1/4 cup honey, according to taste (raw is best)
• 1/4 - 1/2 tsp. salt (real sea salt)
• A tsp. vanilla extract
• A Tbsp. Cinnamon
• 2 Tbsp. extra-virgin coconut oil (solid at room temperature)
• 2 Tbsp. butter (raw is best)
• A pinch cloves powder
• 1/8 of tsp. nutmeg

Directions

Blend milk, oats and cinnamon in blender for 2 - 3 seconds. Pour into a pot, and set to medium low heat. Stir regularly. Keep the heat on, and stir until the oatmeal thickens.

Turn off heat, and add the remaining ingredients. Stir well and serve.

Most of the time, we soak the rolled oats overnight in about half the milk and a few tablespoons of yogurt or kefir (12 - 24 soaking). This greatly increases the nutritional value of the resulting oatmeal.

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