Essential Oils: Spearmint essential oil

0.17 fl. oz. (5 ml)

Spearmint has a minty, slightly fruity scent, softer than Peppermint. A rich antioxidant, spearmint helps support the respiratory and nervous systems.

Excerpts from Reference Guide for Essential Oils

Historical uses:

Spearmint has been used to relieve hiccough, colic, nausea, indigestion, flatulence, headaches, sores, and scabs.

French Medicinal Uses:

Other Possible Uses:

This oil may balance and increase metabolism, which may help burn up fats and toxins in the body. It may aid the glandular, nervous, and respiratory systems. It may also help with:

Aromatic Influence:

It acts as an anti-depressant by relieving mental strain and fatigue.

Application:

• Apply directly on area of concern.
• Diffuse.
• May also be added to food or water as a dietary supplement.

Oral Use as Dietary Supplement:

Generally regarded as safe (GRAS) for internal consumption by the FDA. Dilute one drop in 1 tsp. honey or 4 oz. of beverage. Not for children under 6 years old; use with caution and in greater dilution for children 6 years old and over.

Safety Data:

Use with caution during pregnancy. Not for use on babies.

From Our Reading and/or Experience...

• May be added to food as a dietary supplement or as a wonderful spearmint flavoring agent.
• It can be diffused to reap some of it's many benefits.
• Frequently Asked Questions about essential oils.
• Not all essential oils are the same. This is not like other brands of essential oil that you may find at health food stores. This is therapeutic-grade which is more effective and suitable for internal use.

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