Essential Oils: Nutmeg essential oil

0.17 fl. oz. (5 ml)

Excerpts from Reference Guide for Essential Oils

Historical uses:

Nutmeg (Myristica fragrans) has been used for centuries for digestive and kidney problems.

French Medicinal Uses:

Other Possible Uses:

Application:

• Apply to forehead, temples, Vita Flex Points, and/or directly on area of concern
• Diffuse
• May be added to food or water as a dietary supplement

Oral Use as Dietary Supplement:

Generally regarded as safe (GRAS) for internal consumption by the FDA. Dilute one drop in 1 tsp. honey or 4 oz. of beverage. Not for children under 6 years old; use with caution and in greater dilution for children 6 years old and over.

Safety Data:

Use with caution during pregnancy.

From Our Reading and/or Experience...

• May be added to food as a dietary supplement or as a wonderful nutmeg flavoring agent.
• Frequently Asked Questions about essential oils.
• Not all essential oils are the same. This is not like other brands of bergamot essential oil that you may find at health food stores. This is therapeutic-grade which is more effective and suitable for internal use.

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