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Nourishing Traditions

  • A Healthy Cookbook
  • Author Sally Fallon
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Product Description


Author: Sally Fallon with Mary G. Enig, Ph.D.
ISBN: 0-96708973-5
Edition: Revised Second
Paperback: 674 pages
Publisher: New Trends Publishing

The Back Cover

The Diet Dictocrats don’t want you to know that...

  • Your body needs old-fashioned animals fats
  • New-fangled polyunsaturated oils can be bad for you
  • Modern whole grain products can cause health problems
  • Traditional sauces promote digestion and assimilation
  • Modern food processing denatures our foods but ancient preservation methods actually increase nutrients in fruits, nuts, vegetables, meats and milk products!

At last, a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!

Recalling the culinary customs of our ancestors and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Nutrition researcher Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research.

The revised the updated Second Edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents.

Related Article

  • Book Review: Nourishing Traditions

Quotes from Readers

"I love the Nourishing Traditions cookbook and if anyone is wondering if it is worth the price, it certainly is. This is really not your average cookbook and I use mine all the time. This book has really saved us so much money on our grocery bill. Which I was nervous about with changing our way of eating. My family eats less because they are full and satisfied from the nourishment they are getting from these recipes. I have also personally noticed a lot of health benefits and how my body has responded to getting rid of a lot of processed foods out of my diet.

If anyone is debating with themselves about getting this book, I feel this book is a must for every household."

~Lisa S.

"I borrowed my friends Nourishing Traditions book...It set me straight on how we should be eating. I always wanted to eat healthier, but thanks to the diet "dictocrats" I didn't even know what eating healthy meant. I enjoyed the book so much I'm ordering my own copy."


"I ordered Nourishing Traditions several months ago and use it religiously! Nearly every meal I make includes at least a variation of one of the book's recipes. I love it!"

~Erin D.

"I have Nourishing Traditions and have read it cover to cover. A fabulous book! If you haven't tried the Cream of Vegetable Soup recipe, don't wait any longer! It is the best soup! Especially when it is made using the Nourishing Tradition's chicken stock. It doesn't get any better!"


"...My favorite so far is the cookbook Nourishing Traditions. What a wealth of information it contains! I am amazed at how very naive and ignorant I am with respect to the manufacturing and marketing of our foods. I have shared so much with my husband and, as a result, we are committed to making continual and life long changes."


"I thought the book Nourishing Traditions was so insightful, I have lots to read still, but I am a busy mother of three, and have only read bits and pieces here and there."

~Jasmine T.

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Product Reviews

  1. Great book!

    Posted by Leah on 16th Oct 2013

    I read Nourishing Traditions almost two years ago and it totally changed how I think about nutrition! Sally Fallon explains complex nutritional ideas in a way that's easy to understand, and offers easy, simple recipes for everything from sit-down suppers to on-the-go snacks. I highly recommend this book!

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