Essential Oils: Fir, Balsam (Idaho) essential oil

0.5 fl. oz. (15 ml)

Idaho Balsam Fir (Abies balsamea) is a conifer oil distilled in northern Idaho. It has been studied for its soothing effect on muscle and body aches associated with exercise.

Excerpts from Reference Guide for Essential Oils

Historical uses:

This fir tree is tall and graceful with a perfect conical shape. Though highly regarded for its fragrant scent, the fir tree has been prized through the ages for its medicinal virtues in regards to respiratory complaints, fever, muscular and rheumatic pain. The oleoresin from the balsam fir tree has been used extensively for the external treatment of burns, sores, cuts, heart and chest pains, and for coughs.

Other Possible Uses:

It may help enhance the production of hGH (human Growth Hormone) and reduce the levels of cortisol. It has been found to be very effective for soothing overworked or tired muscles, ligaments, tendons, and joint. It may also help with back pain.

Aromatic Influence:

It can stimulate the mind while allowing the body to relax. It has been described as appeasing, elevating, and opening.

Application:

• Apply directly on area of concern.
• Diffuse.
• May also be added to food or water as a dietary supplement.

Oral Use as Dietary Supplement:

Approved by the FDA for use as a Food Additive (FA) and Flavoring Agent (FL). Dilute one drop oil in 1 tsp. honey or 4 oz. beverage. Not for children under 6 years old; use with caution and in greater dilution for children 6 years old and over.

Safety Data:

Can irritate sensitive skin. Avoid direct sunlight for 3 to 6 hours after use.

From Our Reading and/or Experience...

• May be added to food as a dietary supplement or as a wonderful flavoring agent.
• It can be relaxing to muscles that are sore or strained due to exercise.
• It is beneficial for mental fatigue.
• It can be diffused to reap some of it's many benefits.
• Frequently Asked Questions about essential oils.
• Not all essential oils are the same. This is not like other brands of essential oil that you may find at health food stores. This is therapeutic-grade which is more effective and suitable for internal use.

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