Bulk Herbs: Flax seeds, brown - whole

Flax seeds contain high levels of lignans and Omega-3 fatty acids. Lignans may benefit the heart, possess anti-cancer properties and may reduce the growth in specific types of tumors. Initial studies suggest that flaxseed taken in the diet may benefit individuals with certain types of breast and prostate cancers. Flax may also lessen the severity of diabetes by stabilizing blood-sugar levels. There is some support for the use of flax seed as a laxative due to its dietary fiber content though excessive consumption without liquid can result in intestinal blockage.

The oil has also been recommended as an ingredient of cough medicines; as a tea, it has been used as a remedy for colds, coughs, and irritations of the urinary tract. The tea can be made from 1 ounce of ground or whole seeds to 1 pint of boiling water. The active principle seems to be the mucilage. Add a bit of honey and lemon for taste. The tea is said to be mildly laxative.

Flaxseed is also naturally high in fiber, as it contains acids that reduce inflammation of the mucous membranes in your intestines and balance hormones. Try this simple recipe for constipation: Pour 2 tablespoons of seeds into an 8 oz glass of room-temperature water and let stand for 15 minutes. It’s crucial that you take the flax with at least 8 oz of water, otherwise it will cause obstruction in the digestive tract. The flaxseeds will become “nice and squishy” and gelatin-like. Drink a glass of the seeds mixture at night.

One tablespoon of ground flax seeds and three tablespoons of water may serve as a replacement for one egg in baking by binding the other ingredients together. Ground flax seeds can also be mixed in with oatmeal, yogurt, water, or any other food item where a nutty flavor is appropriate. Flax seed sprouts are edible, with a slightly spicy flavor or try adding flax seeds to bread for a hearty texture and flavor.

Flax seeds are chemically stable while whole and milled flaxseed can be stored at least 4 months at room temperature with minimal or no changes in taste, smell, or chemical markers of rancidity. However, ground flaxseed can go rancid at room temperature in as little as one week. Refrigeration and storage in sealed containers will keep ground flax from becoming rancid for even longer.

Carol
July 20, 2011 at 11:43 am    reply?

Yes, you must definitely take flax seeds that have sat in water. I didn't know and just took a pinch of seeds at a time. These seeds have very sharp points! Excruciating pain! Then I tried several ways to grind them, but they are very difficult to grind. Water!

Terri
December 21, 2011 at 3:13 pm    reply?

Grind your flax seed in your coffee grinder if you have one..works great!