Bulk Herbs: Beets root - powder

Beet roots are a healthy food and are a rich source of natural sugar along with containing sodium, potassium, phosphorus, chlorine, iodine, iron and various important vitamins. The high nutrient value of beet root makes it an invaluable food in terms of health benefits it provides and it is thus used for therapeutic purposes. The powder can be used to flavor carrot, celery, and other vegetable juices, and also to color a variety of foods.

Beet powder provides a wide range of nutrients, but its most significant phytochemical is betaine. Betaine helps the liver process fat. This prevents the accumulation of fatty tissues in the liver (steatosis), especially in heavy drinkers, and it also prevents excessive triglycerides and LDL cholesterol in the blood. According to the American Heart Association, beet juice can help lower blood pressure and due to the high content of iron in beets, it is good for anemia.

Beet root naturally cleans the kidneys and gall bladder. The potassium present in it helps in providing nourishment to the body for daily functions while chlorine organically cleans the liver and kidney. In addition, it has positive effects on one’s digestive system as it helps in the treatment of digestive disorders and problems like jaundice, nausea and vomiting due to dysentery or diarrhea. Beet root combined with carrot juice can prove extremely beneficial in building the red corpuscles thereby helping in treating low vitality and anemia. Being an excellent solvent for inorganic calcium deposits, beet juice helps in the treatment of hypertension and other cardiovascular disorders. It is also extremely beneficial for women as it aids in the regulation of menstruation. Along with having numerous health benefits, beet root is also beneficial for the skin.

The root contains about a tenth portion of pure sugar, which is one of the glucoses or fruit sugars and is very wholesome. Cane sugar has to be converted by the digestive juices into fruit sugar, before the body can absorb it, but the sugar present in the beet root is already in the more easily assimilated form, thus making the beet a valuable food. Its sugar is a force-giver and an energy creator, a source of vitality to the human body. Besides its tenth portion of pure sugar, beet root has as much as a third of its weight in starch and gum.

The red pigment in beets raises antioxidant enzyme levels in the liver and may promote detoxification in the intestines, blood and liver. Colon cancer research has also shown that consumption of beet fiber may increase colonic CD8 cells, which detect and remove abnormal cells.

Folate is considered an important aid in maintaining a healthy pregnancy. It is critical at times of rapid cell development as it is necessary for creating DNA and RNA. The high level of folate (up to 136 grams per cup) in beets makes them a valuable food for pregnancy. Spina bifida and anencephaly are two birth defects which may be prevented by the consumption of folate rich foods.

Magnesium is an important mineral in healthy bone production and maintenance. Without appropriate levels of magnesium, calcium cannot be utilized effectively. Beet root is high in magnesium, making it a good vegetable for women concerned with preventing osteoporosis.

Typical Preparations - One or two teaspoons added to water or juice, 2-4 times daily. One teaspoon of powder provides the nutrition in one beet.

Tid Bits You'll Want to Know:

Cautions: Beet powder can stain some fabrics so use caution. It also has a tendency to clump together (this is normal).

Uses: Like many other bulk herbs, we add it to many dishes (salads, meat dishes, soups, stews, etc.) in small amounts for added nutrition and fiber without affecting the flavor. Beet powder can be used to benefit men, women (including before, during or after pregnancy, and nursing) and children. It can be used as often as you would like.

Storage: The nutrients in Beet powder are very sensitive to air and light exposure. It should be kept in an airtight container and stored in a dark, dry, and cool place. Refrigeration or freezing is great but not necessary. Following these suggestions will delay the loss of its highly valued nutritional and medicinal properties.

Questions?: Check out Frequently Asked Questions about bulk herbs.

Anonymous Coward
December 6, 2009 at 6:53 pm    reply?

Mix together Equal parts of:

Beet root
Chlorella
Spirulina
Alfalfa
Rosehips
Lemon Peel
Orange Peel
Dulse
Nutritional Yeast
barley grass
wheat grass
spinich leaf

Robin
December 11, 2011 at 2:21 pm    reply?

I ordered this...but was wondering if this comes from non-GMO beets? I am thinking you wouldn't sell GMO beets, but just making sure since beets are amongst the #1 GMO crop in America.
Blessings,
Robin

Shirley Shumake
January 12, 2012 at 10:25 pm    reply?

Thank you for posting the nutritional value of beetroot powder. I am excited in discovering how to use it as a drink and making it in the coffee pot. I thought you might like to know about it. It's easy and very good.

2 rounded teaspoons placed in your coffee filter
8 oz + 1oz cold water (extra to absorb bulk)

out comes a hot, clear cup of beetroot tea

I found it delicious as a coffee substitute without any sweetner or cream.

But it is very delicious with two Stevia packets and whip cream to taste. It reminds me of hot chocolate.

I am using it for cleansing as well as for the nutritional value. Your list of benefits hits the spot in assuring me that I'm doing the right thing.

Thanks,
shirley from East TX